Weigh In record (no journal entry) for 11 June 2017
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144.6 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2017:
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701 kcal
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Fat: 20.02g | Prot: 41.05g | Carb: 90.85g.
Breakfast: Lindt Cioccolato Fondente 85%, Mulino Bianco Fette Biscottate Integrali (7.9g), Banana, Kiwi, Milbona Skyr Bianco Magro, Rigoni di Asiago Nocciolata, Rigoni di Asiago Marmellata Melograno. more...
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2619 kcal
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Activities & Exercise:
Running - 8/mph - 15 minutes, Running - 7/mph - 25 minutes, Watching TV/Computer - 5 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Sitting - 2 hours, Housework - 1 hour. more...
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losing 0.9 lb a week
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