Weigh In record (no journal entry) for 09 March 2012
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140.0 lb
Lost so far: 28.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1143 kcal
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Fat: 33.84g | Prot: 61.53g | Carb: 156.44g.
Breakfast: coffee, french vanilla creamer, citrucel. Lunch: cheese and garlic croutons, cucumber, romaine lettuce, carrots, seasoned chicken breast, cottage cheese. Dinner: butter, mozzarella, rigatoni. Snacks/Other: citrucel, popcorn, double oreo, coffee mate french vanilla sugar free, coffee. more...
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2739 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Housework - 4 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 4 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 0.2 lb a week
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