Jeff-40's Journal, 13 March 2010

219.0 lb Lost so far: 17.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 42.19g | Prot: 65.06g | Carb: 215.05g.   Breakfast: Lean Shake - Vanilla, Dried Fruit Mixture. Lunch: Pretzels, Tomatoes, Ham Sandwich with Spread. Dinner: 6" Cold Cut Combo. Snacks/Other: Fat Free Graham Crackers, Fat Free Whipped Topping. more...

2587 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...