Weigh In record (no journal entry) for 13 March 2010
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194.6 lb
Lost so far: 18.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2010:
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1658 kcal
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Fat: 79.34g | Prot: 98.18g | Carb: 141.77g.
Breakfast: coffee. Lunch: banana, coffee. Dinner: Hidden Valley Ranch, Linda's Garden Salad, Onions , Mushrooms , Corn , Sweet Potato Fries, Steak Strips . Snacks/Other: Biscotti, Chocolate Chip Cookie Dough Ice Cream. more...
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losing 0.2 lb a week
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