Weigh In record (no journal entry) for 20 March 2010
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195.0 lb
Lost so far: 18.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2010:
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1562 kcal
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Fat: 46.77g | Prot: 98.31g | Carb: 187.02g.
Breakfast: Banana, coffee. Lunch: Apples, coffee. Dinner: Mandarin Oranges, Linda's Garlic Bread, Cod, Linda's Sesame Ginger Shrimp Salad, shrimp, Ginger Marinade, Bok Choy . Snacks/Other: Comstock Cherry Pie Filling. more...
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gaining 0.4 lb a week
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