Weigh In record (no journal entry) for 11 June 2017
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149.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2017:
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1333 kcal
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Fat: 33.94g | Prot: 130.45g | Carb: 141.19g.
Breakfast: Califia Farms Vanilla Almond Milk Creamer, Mustard, Peanut Butter, Driven Nutrition Banana Whey, Kodiak Cakes Dark Chocolate Flapjack. Lunch: Egg White, Great Value Romaine Lettuce, Jennie-O Extra Lean Turkey Bacon, Dave's Killer Bread Powerseed Bread Thin Sliced, Kill Cliff Berry, Quest Protein Chips Sour Cream & Onion. Dinner: The Ram Gluten Free Bun, Omaha Steaks Ahi Tuna Steaks, Tomatoes, Mixed Salad Greens. Snacks/Other: Driven Nutrition Banana Whey, Quaker Rice Cakes - Lightly Salted, Better Body Foods PB Fit Peanut Butter Powder, Quaker Rice Cakes - Lightly Salted, Popsicle Sugar Free Popsicles, Great Value Sugar Free Strawberry Jello. more...
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1706 kcal
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Activities & Exercise:
Sauna - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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