Weigh In record (no journal entry) for 11 June 2017
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149.5 lb
Lost so far: 10.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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1950 kcal
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Fat: 89.98g | Prot: 86.55g | Carb: 199.05g.
Breakfast: Peanut Butter Fat Bomb, Whole Wheat Bread, Arla Strawberry Breaktime Milkshake. Lunch: Fried Rice, Fresh & Easy Beef Fajitas. Dinner: Domino's Pizza 12" Pan Pizza with Pepperoni. more...
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gaining 7.0 lb a week
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