Weigh In record (no journal entry) for 11 June 2017
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177.5 lb
Lost so far: 21.0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2017:
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1035 kcal
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Fat: 57.40g | Prot: 81.64g | Carb: 52.44g.
Breakfast: Trader Joe's Serrano Salsa, Raspberries, Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Kraft 3 Cheese Mexicana Shredded Cheese, Scrambled Egg, Coffee. Lunch: Nectarines, Raspberries, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Pickles, Trader Joe's Albacore Solid White Tuna in Water, Kraft Lite Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Strawberries, Cooked Beets (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Chard, Steak. Snacks/Other: Strawberries, Raspberries, Trader Joe's Roasted & Unsalted Fancy Mixed Nuts, Trader Joe's 2% Greek Yogurt. more...
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2101 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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