Weigh In record (no journal entry) for 11 June 2017
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146.0 lb
Lost so far: 16.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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1200 kcal
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Fat: 45.48g | Prot: 38.95g | Carb: 158.71g.
Breakfast: Kroger Corn Flakes, Coffee. Lunch: Carrots, Great Value Romaine Lettuce, Kroger Low Fat Cottage Cheese, Kroger Creamy Italian Dressing. Dinner: Mushrooms, Kroger Buttery Spread with Calcium, Yellow Summer Squash, San Francisco Foods Seafood & Shrimp Salad, Kroger Butter Beans. Snacks/Other: Kroger Saltine Wheat Crackers, Lay's Barbecue Potato Chips, Smith's Green Chile Bagel. more...
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losing 4.9 lb a week
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Weber River's weight history
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