Weigh In record (no journal entry) for 09 March 2012
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95.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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1473 kcal
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Fat: 36.20g | Prot: 61.25g | Carb: 247.94g.
Breakfast: Soft Oatmeal Bread, oscar mayer ham, olive oil, hellman's light mayonnaise, lettuce, egg. Lunch: Healthy Multi-Grain Bread, turkey slices, apple, lettuce. Dinner: hellman's light mayonnaise, oscar mayer ham, lettuce, Cucumber (with Peel), green beans, wheat bread, sunflower seeds, Roasted Salted Cashew Nuts. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Mocha Frappuccino (Bottle), apple. more...
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gaining 4.2 lb a week
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