Weigh In record (no journal entry) for 11 June 2017
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135.8 lb
Lost so far: 14.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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1727 kcal
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Fat: 45.11g | Prot: 146.74g | Carb: 184.60g.
Breakfast: Granny Smith Apples, Cream (Half & Half), Bolthouse Farms Cilantro Avocado Dressing, Brown Rice (Medium-Grain, Cooked), Isernio's Italian Chicken Sausage, Earthbound Farm Deep Green Blends Power. Lunch: Bolthouse Farms Cilantro Avocado Dressing, Brown Rice (Medium-Grain, Cooked), Kirkland Signature Wild Alaskan Pacific Cod, Isernio's Hot Italian Chicken Sausage, Earthbound Farm Deep Green Blends Power, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Cooked Red Peppers, Bolthouse Farms Cilantro Avocado Dressing, Brown Rice (Medium-Grain, Cooked), Skinless Chicken Breast, Ore-Ida Mini Tater Tots, Earthbound Farm Deep Green Blends Power, Red Table Wine. Snacks/Other: Trident Seafoods Alaskan Pollock Burgers, Cream (Half & Half), Cream (Half & Half), Kettle & Fire Beef Bone Broth, Quest Blueberry Cobbler Hero Protein Bar, Epic Chicken Sriracha Bar, Granny Smith Apples. more...
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losing 0.7 lb a week
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