Weigh In record (no journal entry) for 11 June 2017
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117.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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2899 kcal
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Fat: 37.79g | Prot: 215.67g | Carb: 435.31g.
Breakfast: Bimbo Pan Cero Cero, Vitalínea Natural sin Azúcar, Obleas de Cajeta, Lala 100 Proteína Reducida en Grasa, Nescafé Clásico, Jitomate, San Juan Claras de Huevo, Myo Vector Whey, Avena, Oléico Oléico en Aerosol para Cocinar, Zumo de Limón, Canela, Uvas Pasas. Lunch: Myo Vector Whey, Bimbo Pan Cero Cero, Helado de Yoghurt Mango, Papa Cocida, Avena, Pechuga de Pollo a la Plancha, Plátano. Dinner: Jitomate, Tilapia (Pez). Snacks/Other: Manzana Golden, Splenda Endulzante sin Calorías. more...
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losing 1.5 lb a week
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