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Down 2 more pounds. Focus on protein intake. Increase the effort in the workouts at LA Fitness.
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356.0 lb
Lost so far: 40.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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1467 kcal
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Fat: 70.83g | Prot: 133.98g | Carb: 81.11g.
Breakfast: Cake Batter Engineered Nutrition Meal Replacement, bacon, ihop hash browns, ihop scrambled eggs. Lunch: Grapefruit, Simply Dressed all natural vinaigrette(champagne), Organic Mixed Baby Greens Salad, Pink Salmon, Steamed or Boiled Shrimp. more...
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losing 0.9 lb a week
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