Weigh In record (no journal entry) for 11 June 2017
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202.2 lb
Lost so far: 37.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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758 kcal
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Fat: 67.40g | Prot: 24.60g | Carb: 8.00g.
Breakfast: Gloria Jean Butter Toffee Coffee, Meijer Heavy Whipping Cream, Whole Foods Market Liquid Stevia Drops, Better Body Foods Organic Extra Virgin Coconut Oil. Lunch: McDonald's Unsweetened Iced Tea (Large), Nestle Pure Life Lemon Splash, Nestle Pure Life Purified Water (Bottle), Frank's Red Hot Buffalo Chicken Dip, Johnsonville Jalapeño Cheddar Smoked Sausage. more...
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losing 0.7 lb a week
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