Weigh In record (no journal entry) for 11 June 2017
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242.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2017:
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2359 kcal
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Fat: 122.37g | Prot: 146.92g | Carb: 164.58g.
Breakfast: Kirkland Signature Organic Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Light, Naked Juice Boosted 100% Juice Smoothie - Green Machine. Lunch: KFC Original Recipe Chicken Breast, KFC Original Recipe Chicken Thigh, KFC Biscuit, KFC Cole Slaw, KFC Green Beans. Dinner: Cooked Pinto, Calico or Red Beans, Kirkland Signature Ground Sirloin & Loin of Beef Patties, Great Value Romaine Lettuce, Tortillaland Uncooked Flour Tortillas, Sargento Classic Pepper Jack Cheese. more...
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3792 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Exercise machine (fast) - 23 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
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losing 7.0 lb a week
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