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isohume
Journal
11 Jun 17
isohume's Journal, 11 June 2017
isohume's Profile
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Weigh In record (no journal entry) for 11 June 2017
171.4 lb
Lost so far:
9.6 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2017:
1342 kcal
Fat: 69.77g | Prot: 41.76g | Carb: 145.96g.
Breakfast:
Whole Wheat Bread, Olive Oil, Egg, Coffee with Cream.
Lunch:
Meatless Burrito with Beans.
Dinner:
Newman's Own Balsamic Vinegar, Blue & Roquefort Cheese Salad Dressing, Amy's Country Cheddar Bowl.
Snacks/Other:
Daylight Donuts Glazed Donut, Costco Granola.
more...
1950 kcal
Activities & Exercise:
Practice Pad - 1 hour, Walking (moderate) - 3/mph - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
gaining 3.0 lb a week
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