Weigh In record (no journal entry) for 11 June 2017
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172.0 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 June 2017:
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1775 kcal
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Fat: 57.35g | Prot: 124.57g | Carb: 202.01g.
Lunch: Brokoli Dimasak (dari Segar), Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Mangga, Semangka, Nanas, Sohun, Super Bihun Super Bihun Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Roti Isi (Campur Kering, Komersial). Dinner: Rumah Makan Sederhana Nasi Uduk, Paprika Cabe Hijau (Kaleng), Daging Sapi Panggang (Hanya Bagian tanpa Lemak yang Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selai Kacang Halus (dengan Garam), Roti Panggang Putih. more...
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1900 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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