GerardA's Journal, 10 March 2012

215.6 lb Lost so far: 31.3 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2283 kcal

Fat: 104.17g | Prot: 95.04g | Carb: 243.58g.   Breakfast: Coffee with Milk and Sugar, Special K (AUS), Whole Milk. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Enchilada, Chicken Enchilada. Snacks/Other: Cornetto Enigma, Bananas. more...

2619 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...