Weigh In record (no journal entry) for 09 March 2012
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196.8 lb
Lost so far: 27.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1669 kcal
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Fat: 56.14g | Prot: 116.62g | Carb: 187.62g.
Breakfast: Lemon Pepper Seasoned Chicken Breast Filet, Grape Jelly, 100% Liquid Egg Whites, Ezekiel 4:9 Low Sodium Sprouted Grain Bread, apple juice, Veggie cheese, Banana, Peanut Butter. Lunch: Extra Crispy Golden Crinkles French Fried Potatoes, Hamburger with 1/4 Lb Meat on Bun, Tomato Ketchup. Dinner: vegtable medley, Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Boneless Tilapia Fillets. Snacks/Other: Navels Oranges. more...
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3327 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
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losing 0.4 lb a week
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