Weigh In record (no journal entry) for 09 March 2012
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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2274 kcal
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Fat: 77.42g | Prot: 70.28g | Carb: 263.66g.
Breakfast: Fiber One Original, Bananas & Cream Yogurt, Coffee (Brewed From Grounds), Fresh Pork Sausage, Nature's Three Berries, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Organic Vanilla Soy Milk, water, Walnuts. Lunch: pepsi max can, Saltine Crackers, Baby Carrots, Soy mix, Madras Lentils. Dinner: Stuffed Mushrooms, Pinot Noir Wine, Butter & Herb Flavored Mashed Potatoes, trader Joe vegetable melange, Original Flavor veggie pasta macaroni & cheese (light prep). Snacks/Other: Margarita, kiwi, water, Banana Bread. more...
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2326 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 56 minutes, Resting - 7 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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