Weigh In record (no journal entry) for 09 March 2012
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198.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1038 kcal
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Fat: 40.38g | Prot: 64.97g | Carb: 110.99g.
Breakfast: butter, half & half, sourdough bread, splenda, tea, Poached Egg, Bacon. Dinner: Pita Chips with Sea Salt, Tuscan White Bean Hummus, lemon, salsa, garlic, el pollo loco chicken, Broccoli Flower Clusters. Snacks/Other: banana. more...
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3103 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 3 hours, Standing - 2 hours, Driving - 2 hours, Golf (cart) - 3 hours, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 2 hours. more...
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losing 3.5 lb a week
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