Weigh In record (no journal entry) for 09 March 2012
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184.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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2126 kcal
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Fat: 99.03g | Prot: 92.20g | Carb: 217.14g.
Breakfast: Mango & Peach White Tea Island Beverage, Mocha Frappuccino (Bottle), Cranberry Pomegranate Juice, Instant Oatmeal - Apples and Cinnamon, Dried Apricots. Lunch: Natural Mozzarella String Cheese, celery, Fish Filet without bread. Dinner: biscuit red lobster, Balsamic vinaigrette red lobster, broccoli red lobster, Garden Salad red lobster, Parmesan crusted tilapia. Snacks/Other: Craisins, Honey Roasted Peanuts, Ghirardelli Chocolate Square, 60% Cacao Dark Chocolate with Caramel. more...
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2937 kcal
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Activities & Exercise:
Standing - 1 hour and 35 minutes, Resting - 5 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 10 hours, Shopping - 30 minutes, Housework - 30 minutes, Exercise machine (slow) - 25 minutes. more...
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losing 2.3 lb a week
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