tuweety's Journal, 13 March 2010

173.0 lb Lost so far: 7.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 116.02g | Prot: 90.57g | Carb: 43.44g.   Breakfast: splenda, flax seed, baking powder, extracts, cinnamon, butter, lemon jello, egg, sour cream, splenda, sausage links, heavy whipping cream, splenda, decaf coffee. Lunch: red leaf lettuce, Canned Salmon, jicama, red pepper, Cos or Romaine Lettuce, grape tomatoes, blue cheese dressing. Dinner: mozz cheese, Yellow Summer Squash, top sirloin steak, red leaf lettuce, blue cheese dressing, red pepper, mushrooms, Cos or Romaine Lettuce, jicama, chicken broth. more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...