Weigh In record (no journal entry) for 11 June 2017
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224.0 lb
Lost so far: 18.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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1147 kcal
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Fat: 47.10g | Prot: 52.21g | Carb: 125.36g.
Breakfast: Koffie. Lunch: Delhaize Tomatensoep, Americain Prepare, Stokbrood. Dinner: Colruyt Everyday Halfvolle Melk, Volkoren Brood, Tomaten, Roerei. Snacks/Other: Mentos Fruit, Appel. more...
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losing 9.3 lb a week
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christophe.wettinck's weight history
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