carmelooch's Journal, 13 March 2010

Weigh In record (no journal entry) for 13 March 2010
179.0 lb Lost so far: 0 lb.    Still to go: 69.0 lb.    Diet followed N/A.

Diet Calendar Entry for 13 March 2010:
1582 kcal Fat: 63.71g | Prot: 57.11g | Carb: 196.76g.   Breakfast: wh foods greens blend, raisins, country choice oats, silk soy creamer, coffee. Lunch: almonds, Lettuce Salad with Assorted Vegetables, bean soup. Dinner: bean soup, pecans, radishes, carrots, red cabbage, red onion, celery, romaine lettuce, kalamata olives, olive oil. Snacks/Other: red wine, greens blend, isagenix isalean shake, almond breeze, kale, apple. more...

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