Weigh In record (no journal entry) for 11 June 2017
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188.1 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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935 kcal
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Fat: 44.00g | Prot: 55.11g | Carb: 82.44g.
Breakfast: USN Protein Shake, Turmeric (Ground), Decaffeinated Coffee. Lunch: Woolworths Rock Shandy, Decaffeinated Coffee, Cheesecake, Woolworths Sweet Potato Chips, Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Freshpak Green Rooibos Tea. more...
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losing 2.7 lb a week
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