Weigh In record (no journal entry) for 11 June 2017
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113.8 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2017:
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1538 kcal
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Fat: 74.54g | Prot: 66.87g | Carb: 149.85g.
Breakfast: Pastèque, Boulettes de Viande en Sauce (Mélange), Merguez, Courgette, Auchan Bûche de Chèvre Sainte Maure, Carrefour Pain Complet, Maître Prunille Pruneaux d'agen, Lindt Lindor. Lunch: Etorki Fromage de Brebis, Carrefour Pain Complet. Dinner: Herta Tendre Noix Supérieur, Galbani Mozzarella, Tomates, Maïs, Activia Saveur Vanille, Bonduelle Carottes Râpées Au Citron De Sicile, Vinaigrette, Salade Verte, Huile d'Olive, Ail. Snacks/Other: Cornet de Glace. more...
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1517 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Walking (moderate) - 3/mph - 2 hours and 5 minutes. more...
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losing 2.3 lb a week
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