Weigh In record (no journal entry) for 09 March 2012
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248.0 lb
Lost so far: 69.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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2734 kcal
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Fat: 134.27g | Prot: 73.83g | Carb: 232.75g.
Breakfast: French Vanilla Coffee Creamer, Fat Free Spread, Black Pepper, Ketchup, Brown 'n Serve Turkey Sausage Links, Toasted Multigrain Bread, Fried Egg. Dinner: Reese's Peanut Butter Cup Sundae, 2+2 Chicken Strips with Honey Mustard Sauce. Snacks/Other: White Zinfandel, Chocolate Sandwich Cookies. more...
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2977 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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