Weigh In record (no journal entry) for 09 March 2012
|
196.8 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2012:
|
1496 kcal
|
Fat: 35.26g | Prot: 66.28g | Carb: 244.99g.
Breakfast: Banana Breakfast Smoothie. Lunch: Tomato, Whole Wheat & Veg Pita, Carrots, banana, keebler pretzel cracker, bottle water. Dinner: pizza pizza, Thousand Island dressing, Granulated Sugar, lettuce, Celery, Young Green Onions, red pepper, Carrots, Cauliflower, Broccoli, black tea, Banana Bread. Snacks/Other: Pepsi Cola. more...
|
|
2570 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
L Darroch's weight history
|