Weigh In record (no journal entry) for 09 March 2012
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176.0 lb
Lost so far: 4.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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530 kcal
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Fat: 17.00g | Prot: 15.00g | Carb: 96.00g.
Breakfast: Nutri-Grain Low Fat Waffles. Lunch: California Roll. Snacks/Other: Pretzel M&M's. more...
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steady weight
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Karen2222's weight history
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