Willie Gallacher's Journal, 11 June 2017

161.6 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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790 kcal

Fat: 49.07g | Prot: 26.05g | Carb: 65.26g.   Lunch: Fried Egg, Home Fries with Green or Red Peppers and Onions, Beef Sausage, Fried Red Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Coffee (Instant Powder, Decaffeinated). more...

1786 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...