jla8o8's Journal, 09 March 2012

127.8 lb Lost so far: 0.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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898 kcal

Fat: 43.64g | Prot: 36.51g | Carb: 88.13g.   Breakfast: Popcorn Chicken (Kids), Vanilla Iced Coffee (Medium), Hash Brown. Lunch: Chicken, Rice Soup, Steamed Dumpling (Filled with Meat Poultry or Seafood), Spaghetti with Tomato Sauce and Meatballs, noodles. more...

1619 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...