Weigh In record (no journal entry) for 10 June 2017
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194.6 lb
Lost so far: 70.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2017:
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3047 kcal
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Fat: 137.44g | Prot: 164.29g | Carb: 307.18g.
Breakfast: Bananas, Clif Bar Mojo Bar - Chocolate Almond Coconut. Lunch: Great Value Frozen Broccoli Cuts, Brown Rice, Progresso Vegetable Classics Tuscan Style White Bean. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Ore-Ida Tater Tots, Roasted Broiled or Baked Chicken Breast, Pork Loin (Tenderloin), Don Pablo's Charro Beans, Coleslaw, Cured Venison/Deer, Bakery Fresh Snickerdoodle Cookies, Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Spicy Chicken Breast, White Cake with Icing (Home Recipe or Purchased), Potato Salad, Moe's Southwest Grill Queso & Chips (Side). Snacks/Other: Metamucil Sugar Free Metamucil, Primo Taglio Black Forest Ham, Apples. more...
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4764 kcal
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Activities & Exercise:
Standing - 11 hours and 10 minutes, Running (jogging) - 5/mph - 1 hour and 20 minutes, Driving - 30 minutes, Housework - 1 hour, Sitting - 2 hours, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 5 hours. more...
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losing 0.7 lb a week
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