Weigh In record (no journal entry) for 10 June 2017
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118.8 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2017:
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685 kcal
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Fat: 15.80g | Prot: 82.52g | Carb: 54.42g.
Breakfast: Silk Creamy Cashew Unsweetened, President's Choice Blue Menu Steel Cut Oats. Lunch: Hellmann's 1/2 The Fat Mayonnaise, Skipjack Tuna (Fish), Cos or Romaine Lettuce, Bolthouse Farms Baby Carrots, Onions, Young Green Onions. Dinner: Dole Colourful Coleslaw, Mushrooms, Lilydale Chicken Breast Boneless Skinless, Red Onions. Snacks/Other: Safeway Seasoned Boneless Skinless Chicken Breast. more...
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1480 kcal
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Activities & Exercise:
Eliptical Cross Trainer - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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