Darkash's Journal, 10 June 2017

173.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 37.25g | Prot: 103.55g | Carb: 120.84g.   Lunch: Resto Pizz Pizza All Dress Frozen. Dinner: Chicken Liver (Pan-Fried, Cooked), Fish and Vegetable Soup (Sopa De Pescado). Snacks/Other: Kellogg's Special K Popcorn Chips, Whiskey. more...

2653 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...