Weigh In record (no journal entry) for 10 June 2017
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185.5 lb
Lost so far: 8.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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1285 kcal
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Fat: 59.49g | Prot: 66.22g | Carb: 132.77g.
Breakfast: Butter, Immaculate Baking Co. Cranberry Orange Scones. Lunch: Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted), Fresh & Easy Greek Orzo Salad, Watermelon. Dinner: Lemon Juice, Mayonnaise, Cabbage, Texas Roadhouse BBQ Ribs, Carrots, Watermelon. more...
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losing 4.9 lb a week
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