Weigh In record (no journal entry) for 10 June 2017
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117.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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2494 kcal
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Fat: 112.51g | Prot: 226.54g | Carb: 157.50g.
Breakfast: Whey, San Juan Claras de Huevo, Jitomate, Nescafé Clásico, Lala 100 Proteína Reducida en Grasa, Zumo de Limón, Lala Queso Cottage Light, Avena, Canela, Huevo (Entero), Uvas Pasas. Lunch: Tía Rosa Tortillinas Integrales, Lala Queso Oaxaca Light, Pechuga de Pollo a la Plancha, Oléico Oléico en Aerosol para Cocinar, Tilapia (Pez), Aguacate. Dinner: Oléico Oléico en Aerosol para Cocinar, Fresas, Jitomate, Pechugas de Pollo (o Cocidas), Huevo Cocido. Snacks/Other: Cacahuates, Splenda Endulzante sin Calorías, Nueces. more...
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losing 0.8 lb a week
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