Weigh In record (no journal entry) for 10 June 2017
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243.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2017:
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1269 kcal
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Fat: 70.73g | Prot: 67.82g | Carb: 94.95g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Hy-Vee Almond Milk, Baby Spinach, Season's Choice Frozen Blueberries, Bananas, Philadelphia Regular Cream Cheese Spread, Fresh & Easy Beef Chili with Beans, Nearby Eggs Grade A Extra Large Eggs. Lunch: Red Cabbage, Extra Virgin Olive Oil, Young Green Onions, Hormel Black Label Applewood Thick Cut Bacon. Dinner: Taco. more...
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3875 kcal
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Activities & Exercise:
Exercise machine (fast) - 33 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes, Housework - 1 hour. more...
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losing 4.9 lb a week
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