Weigh In record (no journal entry) for 13 March 2010
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208.0 lb
Lost so far: 25.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2010:
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2208 kcal
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Fat: 68.77g | Prot: 121.15g | Carb: 273.14g.
Breakfast: Low Fat Milk, Nonfat Strawberry Greek Yogurt, Instant Oatmeal Weight Control - Cinnamon, Banana. Lunch: Cheese Ravioli with chunky tomato sauce, Mini Bagels 100% Whole Wheat, Extra Crunchy Super Chunk Peanut Butter. Dinner: Amstel Light, Chili with Beans, Dove. Snacks/Other: Cheddar or American Cheese (Reduced Fat, Pasteurized), Deli Fresh Meats Shaved Honey Ham, Select Wheat Sandwhich Rolls. more...
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3140 kcal
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Activities & Exercise:
Sitting - 3 hours, Swimming (moderate) - 20 minutes, Swimming (fast) - 20 minutes, Driving - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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gaining 1.4 lb a week
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