Weigh In record (no journal entry) for 10 June 2017
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117.9 lb
Lost so far: 5.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2017:
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1223 kcal
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Fat: 46.92g | Prot: 29.95g | Carb: 161.42g.
Breakfast: Guacamole, White Bread, Yogurt Original Trozos de Fruta. Lunch: White Rice, Mixed Vegetables (Solids and Liquids, Canned). Dinner: Arepa, Colada. Snacks/Other: Mostly Noodles Soup, Galleta De Avena Con Sabor A Yogur Griego, Mani Salado, Mangos. more...
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2130 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Dance (fast step, aerobic) - 1 hour, Bicycling (moderate) - 13/mph - 35 minutes, Running - 7/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 3.1 lb a week
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