Weigh In record (no journal entry) for 13 March 2010
|
199.2 lb
Lost so far: 4.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2010:
|
1212 kcal
|
Fat: 45.96g | Prot: 71.56g | Carb: 118.12g.
Breakfast: Fat Free Original Coffee Creamer, Atkins Advantage S'mores Bar. Lunch: Fat Free Original Coffee Creamer, Atkins Advantage S'mores Bar. Dinner: Mahi Mahi, steamed cauliflower, steaMED brocolli, Green Snap Beans (Drained Solids, Canned), steak. Snacks/Other: Movie Theater Butter Popcorn. more...
|
|
3055 kcal
|
Activities & Exercise:
Swimming (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
muhammad raazee's weight history
|