Weigh In record (no journal entry) for 13 March 2010
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263.5 lb
Lost so far: 12.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2010:
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2878 kcal
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Fat: 164.50g | Prot: 142.02g | Carb: 229.10g.
Lunch: Angus Beef Patties, Great Value Potato Chips, Great Value Swiss Cheese, Peperidge Farm Onion Rolls, Mustard, Miracle Whip. Dinner: wal mart red salad, miracle whip, steak eze, flatout. Snacks/Other: digestives, Dannon Low Fat Vanilla Yogurt, Reduced Fat Mild Cheddar Cheese Sticks. more...
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2912 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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