Weigh In record (no journal entry) for 10 June 2017
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169.0 lb
Lost so far: 87.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2017:
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1952 kcal
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Fat: 130.75g | Prot: 147.06g | Carb: 51.79g.
Breakfast: Sam's Choice Smoked Sausage with Chipotle & Monterey Jack, Egg, Coffee (Brewed From Grounds). Lunch: MET-Rx 100% Ultramyosyn Whey, Broccoli, BelGioioso Aged Asiago Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao. Dinner: Baby Spinach, Cucumber (with Peel), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Smucker's Natural Creamy Peanut Butter, Egg, Honeyville Blanched Almond Flour, Aged Asiago Cheese, Health Smart Fudge and Graham Protein Bar, Tap Water, Soulcon Fuel Probiotic, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Fish Oil, Soulcon Fuel Turmeric, BPI Sports BCAA. more...
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2069 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.9 lb a week
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