Weigh In record (no journal entry) for 10 June 2017
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203.6 lb
Lost so far: 6.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2017:
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2431 kcal
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Fat: 74.28g | Prot: 69.62g | Carb: 404.51g.
Breakfast: Sugar, Granulated Sugar, Navels Oranges, Apples, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Bananas. Lunch: Corn On The Cob with Butter. Dinner: America's Choice Natural Almonds, Snak Club Raw Almonds, White Rice, Campbell's Chunky Savory Vegetable Soup, Van Camp's Homestyle Baked Beans, Great Value Pork & Beans in Tomato Sauce. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk Pure Almond Milk - Unsweetened Original, Peanut Butter, Jam Preserves, Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Nature's Own Double Fiber Wheat Bread (28g), Bariatric Advantage Multi Vitamin, Nature Made Stress B-Complex, Sue Bee Honey, Nature Made Flaxseed Oil, Clover Honey. more...
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2395 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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