Weigh In record (no journal entry) for 09 March 2012
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 March 2012:
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1913 kcal
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Fat: 91.84g | Prot: 111.61g | Carb: 163.62g.
Breakfast: Coffee (Brewed From Grounds), Orange, 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal. Lunch: Oranges, Roasted Turkey Sandwich. Dinner: Firm Silken Tofu, White Rice, Cabbage Kimchi, Grilled Chicken, Beef. Snacks/Other: Stuffed Green Olives, Almonds. more...
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2932 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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SinceAmillion's weight history
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