Weigh In record (no journal entry) for 10 June 2017
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183.4 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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1507 kcal
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Fat: 41.90g | Prot: 53.36g | Carb: 193.07g.
Breakfast: Realforno Biscotti Integrali, Caffè Latte. Lunch: Prugne, Ciliegie, Pesca Noce, Decò Pane Integrale, Ala di Pollo Fritta senza Pastella (Mangiata con la Buccia), Orecchiette Rucola e Patate. Dinner: Pesca Noce, Pizza Margherita. Snacks/Other: Realforno Biscotti Integrali, Caffè Zuccherato. more...
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steady weight
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Michele Perrella's weight history
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