Weigh In record (no journal entry) for 09 March 2012
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193.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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629 kcal
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Fat: 11.74g | Prot: 52.27g | Carb: 78.28g.
Breakfast: Navels Oranges, Melba Toast. Lunch: Red Cabbage, Grilled Chicken Breast Strips, Cucumber (Peeled). Dinner: Asparagus, Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Granny Smith Apples, Melba Toast. more...
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2736 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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