Weigh In record (no journal entry) for 09 March 2012
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158.0 lb
Lost so far: 10.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1248 kcal
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Fat: 64.54g | Prot: 86.98g | Carb: 83.63g.
Breakfast: half and half, coffee, hard boiled egg. Lunch: lean ground beef, black olive, red onion, bacon bits, onion, sunflower seeds, Lettuce, parmesan cheese, Lighten Up Caesar Dressing. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: banana. more...
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2303 kcal
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Activities & Exercise:
Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 19 minutes, Sitting - 5 hours, Desk Work - 4 hours, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 7 hours and 18 minutes, Resting - 5 hours and 3 minutes. more...
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losing 1.8 lb a week
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Carole Shaw's weight history
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