Weigh In record (no journal entry) for 09 March 2012
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284.6 lb
Lost so far: 3.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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2175 kcal
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Fat: 90.69g | Prot: 118.57g | Carb: 242.78g.
Breakfast: italian, boneless skinless chicken breast, shredded carrots, spinach. Lunch: tomato soup. Dinner: green peppers, onion, mushroom, turkey pep, whole grain pizza. Snacks/Other: Slow Churned Rich & Creamy , hershey's special dark, planters peanuts lightly. more...
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3427 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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