Weigh In record (no journal entry) for 10 June 2017
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198.6 lb
Lost so far: 13.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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2443 kcal
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Fat: 139.71g | Prot: 185.71g | Carb: 107.82g.
Breakfast: Awokado, St. Mang Limburger, Jajko, AGRO Rydzyna Kiełbaski Pyszne. Lunch: McDonald's Kurczak McNuggets (9), McDonald's Sos Blue Cheese. Dinner: Aptonia Whey, Udko Kurczaka, Rosół z Makaronem. Snacks/Other: Provitus Kapusta Zasmażana Babcina, Bitki Wołowe, Kupiec Kasza Gryczana Prażona. more...
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losing 3.1 lb a week
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